High cholesterol and coronary heart disease graph

Lowering Cholesterol Without Drugs

According to medical experts, high cholesterol is one of the factors that results in the heart disease. Of course, other factors such as family history of the condition, overweight, and high blood pressure contribute to this chronic illness. Reports by health organizations such as the Centers for Diseases Control have indicated that heart disease is a leading cause of death in the United States and across the world.

The idea of eating well, according to most people, is to eat a diet rich in high cholesterol foods. Well, this is not right as it can lead you in the wrong direction as far as your health is concerned. Do you know what it would mean after you’re diagnosed with high cholesterol? In most cases, this would mean spending a lifetime taking different cholesterol-lowering medications. While this might seem to be the best option to take, you can still opt for natural alternatives to lower cholesterol levels in your body. Read on and find out how.

Natural High Cholesterol Solutions

High levels of Physical Activity

As with many health conditions, engaging in physical exercise helps. Note that physical exercise does much more than just lowering cholesterol in your body. According to health professionals, exercise helps in changing the structure of cholesterol thereby moving the dense forms of LDL out of the arteries. Exercise provides you with strength and flexibility for everyday activities. Some of the physical activities you can engage in include bicycling, swimming, running, jogging, aerobic exercises, and sports such as soccer and basketball.

Ultra-High Fiber Diet

Soluble fiber can help lower the level of cholesterol in your body. One of the real secrets of lowering cholesterol is eating more fiber. Make sure you’re taking food that’s naturally rich in soluble fiber. Consider foods such as yams, sweet potatoes, oat bran, oat, peas, pinto beans, garbanzo beans, and black beans. Fruits include oranges, apples, nectarines, berries, pears, passion fruits, and apricots. Vegetable sources include eggplant, carrots, beets, and Brussels sprouts. Soluble fiber holds on to the cholesterol in your body and removes it instead of it being reabsorbed.

Love your Garlic

Most people have never realized that garlic is a useful component when it comes to lowering cholesterol. It’s not only an antibacterial and antifungal food but also helps to lower cholesterol levels in the body. You should, therefore, consider adding this food component to your salad, dressings, casseroles, and stir-fries. Another option would be taking it as a supplement. However, if you use it as a supplement, consider those containing the active constituent, allicin.

Avoid saturated fats and dietary cholesterol

Well, it’s time you decreased your consumption of saturated fats such as red meats, ice-cream, and butter and started taking foods such as flax and hemp oil, nuts, avocado, fish, and walnuts. Avoid processed foods that contain Trans-fatty acids as well. Note that Trans-fats usually increase the level of “bad” cholesterol and reduce the “good” cholesterol in your body. Make sure you’re not getting more than seven percent of your calories from saturated fat on a daily basis. Consider low-fat dairy products.

Also, consider supplements backed by science such as curcumin.